Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. If you’re no longer
Category: Healthy Tips
Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every
The 7 Best Ways to Get Yourself Moving
It is easy to turn physical activity into an “all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When