Blog

20 January 2018

Six Easy Steps to Less Pain and More Energy

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long...

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10 January 2018

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose...

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10 May 2017

How to Stay Active at Work

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will...

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18 April 2017

What you eat can make you hurt more…

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone....

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