Feb10th 2021If you’re an athlete or someone who enjoys copious amounts of exercise, you need to maintain a high fitness level. This requires relying on strong core muscles to stabilize our bodies so that we can perform to the best of our ability. One of the primary exercises to strengthen the core is the squat. This
Oct20th 2020Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. If you’re no longer
Jul15th 2020It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every
