4 Types of Stretches That Can Dramatically Benefit Your Physical Health
When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help…
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Are You Suffering From Pain?
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Is your pain making it difficult for you to concentrate? Did you hope that it will go away but it’s still there? If you answered “Yes” to any of these questions give us a call and make an appointment to see one of our qualified Physical Therapists. They will interview you, find out your problem, layout the customized plan for you and work with you personally.
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At Achieve Therapy & Fitness, we specialize in targeting affected areas with the latest, most advanced therapies available to get you back in the game and at your best.
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Shoulder and Rotator Cuff Workshop – February
When:Feb 1 | 6:30 PM
Location: 1425 S Columbia Road Grand Forks, ND 58201
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Shoulder and Rotator Cuff Workshop – Grand Forks
When:Mar 4 | 6:30 PM
Location: 1425 S Columbia Road Grand Forks, ND 58201
LEARN MORE Exercises & Tips From Our Physical Therapists
How Jeff stays active
- Dec. 7, 2020
Jeff from our Turning Point clinic describes how he likes to stay active during the winter months.
How Jenna stays active
- Dec. 7, 2020
Jenna from our S Columba clinic describes how she likes to stay active during the winter months.
How Tracy stays active
- Nov. 2, 2020
Tracy from our S Columbia clinic describes how she likes to stay active during the winter months.
How Shayna stays active
- Nov. 2, 2020
Shayna from our S Columba clinic describes how she likes to stay active during the winter months.
How Lacey stays active
- Nov. 2, 2020
Lacey from our Park River clinic describes how she likes to stay active during the winter months.
How Greg stays active
- Nov. 2, 2020
Greg from our S Columbia clinic describes how he likes to stay active during the winter months.
How Keely stays active
- Nov. 2, 2020
Keely from our Turning Point clinic describes how she stays active during the winter months.
How Bri stays active
- Nov. 2, 2020
Bri from our S Columbia clinic describes how she likes to stay active during the winter.
How Amanda stays active
- Nov. 2, 2020
Our intern, Amanda, describes how she likes to stay active during the winter months.
Health Tips & Solutions For Pain-Free Living
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