Fitness Classes & Rates
Take Advantage of Our Low "Grand Opening" Rates! We recommend calling in for an appointment but walk-in appointments are available on a first-come-first-serve basis.
We recommend calling in for an appointment but walk-in appointments are available on a first-come-first-serve basis.
Our Fitness Classes!
Move and Groove – Basic, low impact exercises designed to increase heartrate and improve flexibility.
Body Basics/Circuit Interval – Promotes total body movement with cardio benefits.
Boom Move – Low impact aerobic exercise with an increased focus on cardiovascular health.
Boom Toning – Low impact exercises with an increased focus on muscle definition.
Zumba – Aerobic Dance that is low impact and full of energy.
Yoga – Breathing, stretching and positions to enhance form, function, and flexibility.
Cardio & Strength – Basic low impact aerobic exercises combined with strengthening exercises.
Breath & Stretch – Combines the benefits of stretching with proper breathing techniques to maximize the benefits.
Strength & Balance – Designed for members with neuromuscular/physical needs, to enhance proprioception and well-being.
Strength – Combines the benefits of building strength with the positive atmosphere of peers, utilizes both machines and free weights.
Pilates – Core focused class designed to strengthen anterior and posterior muscle chains and improve flexibility.
Boot Camp – High intensity interval training full of excitement.
Body Flow – High intensity exercises to improve cardiovascular, joint and muscle health.
TRX – Suspension training system that uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It uses of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity.