Fitness Classes & Rates

Take Advantage of Our Low "Grand Opening" Rates! We recommend calling in for an appointment but walk-in appointments are available on a first-come-first-serve basis.

We recommend calling in for an appointment but walk-in appointments are available on a first-come-first-serve basis.

Our Fitness Classes!

The Loft

Move and Groove – Basic, low impact exercises designed to increase heartrate and improve flexibility.

Body Basics/Circuit Interval – Promotes total body movement with cardio benefits.

Boom Move – Low impact aerobic exercise with an increased focus on cardiovascular health.

Boom Toning – Low impact exercises with an increased focus on muscle definition.

Zumba – Aerobic Dance that is low impact and full of energy.

The Studio

Yoga – Breathing, stretching and positions to enhance form, function, and flexibility.

Cardio & Strength – Basic low impact aerobic exercises combined with strengthening exercises.

Breath & Stretch – Combines the benefits of stretching with proper breathing techniques to maximize the benefits.

Strength & Balance – Designed for members with neuromuscular/physical needs, to enhance proprioception and well-being.  

Strength – Combines the benefits of building strength with the positive atmosphere of peers, utilizes both machines and free weights. 

Pilates – Core focused class designed to strengthen anterior and posterior muscle chains and improve flexibility.

Boot Camp – High intensity interval training full of excitement. 

Body Flow – High intensity exercises to improve cardiovascular, joint and muscle health.

TRX – Suspension training system that uses bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It uses of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity.