Health and Wellness Archives -

10 January 2019

How To Put The Spring Back In Your Step

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and...

20 November 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...

20 October 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...

10 September 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether...