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We’re Growing: Now Hiring PTs & PTAs!
Ready to Make an Impact with Achieve Therapy & Fitness?
We’re looking for motivated PTs and PTAs who are driven to deliver exceptional care and create meaningful outcomes for every patient.
If you’re an innovative thinker who values growth, collaboration, and continuous learning, you’ll feel right at home here.
Join a team committed to helping people achieve “Performance for Life” while building a career you’re proud of.
Your Journey Your Choice
You don’t need a referral to begin physical therapy with us. Our physical therapists will assess your needs and design a personalized plan to help you feel better and move with confidence. Whether it’s for you or someone you love, taking the first step is easy. Start today!
Tailored Treatment Plan
Understanding the specifics of Alex’s condition, the therapist devised a personalized treatment plan. The multifaceted plan addressed Alex’s knee pain symptoms and the underlying causes, helping him return to the activities he loves with greater confidence.
Hands-On Care & Strength Building
Manual Therapy
Alex’s treatment started with manual therapy. His therapists used hands-on techniques to free up restrictions and tension in the soft tissues around his knee. This approach helped reduce Alex’s pain and increase his range of motion, setting a solid foundation for further therapeutic interventions.
Strengthening Exercises
Recognizing the importance of muscular support for knee stability, Alex was guided through a series of strengthening exercises focused on building up the muscles around his knee, particularly the quadriceps and hamstrings. These exercises were designed to absorb shock more effectively, reduce the burden on his knee during runs, and prevent future injuries.
Moving Better for Long-Term Success
Motor Control Exercises
To address any dysfunctional movement patterns contributing to Alex’s knee pain, the therapists introduced motor control exercises. These exercises aimed to correct his movement patterns, ensuring that he adopted more efficient movement strategies during running and daily activities, thereby reducing strain on his knee.
Education & Preventive Strategies
Beyond immediate treatment, education played a vital role in Alex’s therapy. He learned the importance of proper footwear, adequate warm-up and cool-down routines, and strategies to gradually increase running distances without overloading the knees.
September Celebrations
Join us in recognizing our team members and celebrating important milestones this September at Achieve Therapy & Fitness.
September Work Anniversaries
Congratulations to our team members celebrating work anniversaries this month! Thank you for your dedication, compassion, and commitment to helping our patients achieve their goals. We appreciate everything you do and look forward to many more successful years together.
Meet Our Team
Every month we’re introducing you to the amazing people who make Achieve Therapy & Fitness such a great place to heal, move, and grow.
This or That with Rylee
Get to know the newest member of our team! We put Rylee, our Fitness Coordinator, through a fun round of “This or That” questions so you can learn a little more about her personality.
Whether you’re already a member or just getting started, you’ll likely see Rylee around the fitness center helping members stay active, motivated, and working toward their goals.
- Meet the newest face at Achieve
- Learn some fun facts about Rylee
- Join the conversation by sharing your answers!
Debunking the Myth That Running Causes Osteoarthritis
Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and impaired mobility. While there is a common misconception that running contributes to the development of OA, numerous studies have shown this to be a myth.
Risk Factors for Knee Osteoarthritis
- Age: Aging is the most significant risk factor. Over time, joint cartilage naturally experiences wear and tear.
- Genetics: Some people inherit a greater likelihood of developing osteoarthritis.
- Previous Joint Injuries: Prior ligament or meniscus injuries can increase the risk of arthritis later in life.
Additional Contributors
- Obesity: Excess body weight places additional stress on the knees, accelerating cartilage breakdown.
- Joint Misalignment or Instability: Structural abnormalities can create uneven forces across the joint, contributing to degeneration.
- Maintaining a healthy weight and staying physically active can help reduce your overall risk.
The Bottom Line
Running does not cause knee osteoarthritis. In fact, regular movement plays an important role in maintaining healthy joints and supporting long-term mobility.
At Achieve Therapy and Fitness, our physical therapists understand the risk factors associated with knee arthritis and develop personalized programs to preserve joint health, reduce the burden of osteoarthritis, and help you continue doing the activities you love—including running.
Turkey Avocado Crunch Sandwich
Need a quick, nutritious lunch? This turkey avocado sandwich is packed with lean protein, healthy fats, and crisp vegetables to keep you energized throughout the day. It comes together in just a few minutes and is perfect for work or school lunches.
Ingredients
- 2 slices whole grain bread
- 3–4 oz sliced turkey breast
- ¼ avocado, mashed or sliced
- 1 slice provolone or Swiss cheese (optional)
- Handful of spinach or lettuce
- 2 tomato slices
- Thinly sliced cucumber
- 1 tbsp hummus or light mayonnaise
- Fresh cracked pepper
Directions
- Spread hummus (or light mayo) on one slice of bread and avocado on the other.
- Layer the turkey, cheese, spinach, tomato, and cucumber.
- Season with fresh cracked pepper.
- Close the sandwich and slice in half.
- Serve with fresh fruit, baby carrots, or a handful of baked chips for a balanced lunch.
Meet Our Team
Rylee Gallagher
Fitness Coordinator/Certified Trainer
Kendra Emery
Fitness Instructor/Certified Trainer
Greg Paintner
PT, DPT
