Discover the Path to Stronger, Pain-Free Feet and Ankles
Discover the Path to Stronger, Pain-Free Feet and Ankles

Discover the Path to Stronger, Pain-Free Feet and Ankles

Discover the Path to Stronger, Pain-Free Feet and Ankles

Our feet and ankles are the unsung heroes of our mobility, supporting us day in and day out. However, when foot and ankle problems arise, they can significantly impact our quality of life. At Achieve Therapy, our physical therapists play a crucial role in addressing these issues, helping individuals regain mobility and reduce discomfort. 

Common Foot and Ankle Problems

Foot and ankle pain can affect our everyday lives and happens to many of us. It might be because we use our feet a lot, get injured, or have some health issues. Let’s talk about what usually makes our feet and ankles hurt and how we can do something about it.

Our Patients Are Getting Great Results

Discover the Path to Stronger, Pain-Free Feet and Ankles

After this reckless 56yr old crashed his electric scooter, I was left with pain in my wrist, shoulder and ego. I felt immediate relief at my first visit and I am well on my way to full recovery. (however, ego is still bruised). Knowledgeable, respectful and friendly staff are outstanding! Thanks all.

– Larry A.

The Role of Achieve In Your Recovery

Our highly skilled physical therapists are experts in assessing and addressing foot and ankle problems. We can play a vital role in your journey towards better foot and ankle health by conducting comprehensive evaluations.  These evaluations involve:

Based on the evaluation findings, we’ll develop a personalized treatment plan tailored to your individual needs. This plan may include:

Dear friends and community,

As many of you know, our dear PT partner Laurie and her family have been facing an incredibly challenging journey. Laurie’s father, Richard, has been battling Guillain-Barré Syndrome after falling seriously ill this summer. After being hospitalized and undergoing extensive treatment in Grand Forks and Fargo, Richard has now been transferred to a facility in Utah for further care. This ongoing medical journey is overwhelming, and the family is dealing with mounting medical bills, travel expenses, and the uncertainty of his future care. The worries are overwhelming at times for Richard’s wife, Peggy, with a necessity to focus only upon the day she is in. We want to come together as a community to support Laurie, Richard, and their family during this difficult time.  We’re hosting a T-shirt Fundraiser to help ease some of the financial burden. T-shirts will be available for $20 each with all proceeds going directly to the family. We have a goal of raising $10,000 to help with medical expenses, travel, lodging, and the ongoing care that Richard needs.

How to Participate:

  • T-shirts will be available for sale at our EGF and Grand Forks locations (Cash, Check, or Venmo)
  • We can ship a t-shirt for $25.00 Click here for the shipping option
  • Even if you don’t want a t-shirt, donations are greatly appreciated and will make a huge impact! Click here to Donate

Thank you so much for your generosity! Below is a full story of Richard’s journey: 

Richard’s journey started in June when he got sick with a respiratory infection. He was starting to feel better from the virus after a few weeks. Saturday, July 20th, he noted some unusual weakness in his arms when lifting things around home. On Sunday, July 21st, he awoke and felt very weak in his legs upon standing. He noted that his balance was off and he had numbness and tingling in his fingers and toes. He was worked up in ER for stroke and cardiac involvement, and nothing was found. He was discharged after a short stay in the hospital. As the week progressed at home, his body continued to lose strength, to the point that he was no longer able to stand or walk on his own. He was hospitalized again, and this time, he was diagnosed with Guillain-Barre Syndrome. He was hospitalized in Grand Forks for 2 weeks before being transferred to Pam Rehab in Fargo for a progressive rehab stay. The weakness continued to progress into week 3, causing trunk and respiratory weakness. He sustained a cardiac arrest on Monday, August 5th and was hospitalized at Sanford Hospital where he remains today. 

Very little progress brings the doctors and the social worker from the hospital around to start talking about “placement”. They have pushed for Peggy, Richard’s wife, to consider taking him home. Not a chance that she could manage his 24/7 care at this time. Concern about care and progress overshadowed at times by concern about number of Medicare days, insurance constraints and limits. The worries are overwhelming at times for Peggy with a necessity to focus only upon the day she is in.

Aside from current mounting medical bills, there are ongoing/future treatment expenses due to the impending end of his insurance coverage/limits. Most recently, Richard has been transferred to a long-term care facility in Provo, Utah that specializes in ventilator care and weaning. At present, Peggy diligently keeps a bedside vigil and sleeps in Richards’s room while their three daughters all travel to see him from Grand Forks with one traveling from eastern Wisconsin.

  • 1/2 cup chopped strawberries
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  1. Mix strawberries, yogurt and honey in bowl. Add to heart-shaped molds or ice cube tray.
  2. Freeze at least 2 hours, or until set.

Choosing the Right Footwear

When selecting the perfect pair of shoes, there’s more to consider than just style and comfort. Your choice of footwear plays a pivotal role in maintaining the health of your feet and ankles. Use this checklist and step confidently towards happier, healthier feet:

  • Arch Support Matters: Look for shoes with adequate arch support. Well-supported arches can help prevent strain and discomfort.
  • Cushioning for Comfort: Opt for shoes with sufficient cushioning in the sole. Avoid shoes with too much cushioning that makes you feel unsteady when you walk. 
  • Fit is Essential: Ensure your shoes fit correctly. An improper fit can lead to blisters, corns, and other foot problems. 
  • Heel Height Matters: High heels can increase pressure on the forefoot and contribute to issues like bunions and pain in the ball of the foot. 
  • Activity-Specific Shoes: Choose footwear designed for your intended activity. Running shoes differ from hiking boots, and each serves a unique purpose. Match the shoe type to your activity to ensure proper support and functionality.

Understand your foot type, such as flat feet or high arches. Above all, prioritize comfort. Your shoes should feel comfortable from the moment you put them on. 

Take Action for Your Foot Health

Choosing proper footwear is not just about style; it’s critical to safeguarding your foot and ankle health. If you’re looking for guidance when selecting your next pair of shoes, call Achieve Therapy. Your feet will thank you!