Mindful Bites: A Nutrition Workshop - Achieve Therapy and Fitness

You’re invited to get ahead of the holiday rush, reset the way you eat, and restore your health. Holiday meals don’t have to mean bloating or giving up your favorite foods.

Join us as our Fitness Coordinator and ISSA Certified Trainer, Rylee Gallagher, coaches on key nutrition subjects, including:

Building balanced plates
Understanding carbohydrates and how the body uses them
Understanding protein requirements
Reading nutrition labels
Nutrition myths vs. facts
Making simple, sustainable nutrition changes
An introduction to our nutrition coaching service
Bring your family and friends!

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