How is chronic pain different from other types of pain?
We’ve all had sprained ankles and pulled back muscles. And while those incidents are never pleasant, the pain rarely lasts more than a few weeks at most. Chronic pain, on the other hand, can go on for months or even years, especially when you can’t find the proper diagnosis or treatment for it.
Apart from the longer timeframe, chronic pain differs from the other main category of pain — acute pain — in that it doesn’t always have a cause you can pinpoint. In fact, while acute pain normally comes from a sudden illness or injury, chronic pain might stem from a wrenched back that happened so long ago that you don’t remember. Alternatively, your pain may have its origins from non-injury conditions, such as a degenerating disk, aging joints, or a pinched nerve.
Most importantly, chronic pain differs from acute pain in that it sometimes can’t be measured or even found through traditional testing like X-rays. Of course, sometimes inflammation can be detected with these diagnostic tools, but often it’s a physical therapist who is best able to determine the location and extent of the damage.
What are some common forms of chronic pain?
As you might imagine, there are many chronic pain-causing conditions that don’t go away on their own. Among the types which may be helped by physical therapy are:
- Pelvic joint pain
- Peripheral Neuropathy
- Frozen shoulder
- Foot pain
- Carpal tunnel syndrome
- Tennis elbow
How can physical therapy help my chronic pain?
The type of chronic pain you have, as well as its underlying cause, will determine what sort of treatment your physical therapist will recommend. That might involve working as part of a medical team for cases such as diabetes-related pain, or when physical therapy is attempted in hopes of avoiding surgery.
Among the techniques a physical therapist will employ to help relieve pain, as well as improve range of motion, are manual therapy, in which your physical therapist will stretch and apply gentle pressure to target problem joints and muscles. Teaching you posture and movement techniques to reduce pain is often a key part of chronic pain therapy, as are exercises for improving strength and flexibility.
When you need help dealing with — and often eradicating — chronic pain, contact us at Grand Forks, Grafton, Park River & Minot, ND & Detroit Lakes, East Grand Forks, Park Rapids & Thief River Falls, MN centers for a consultation. Our highly trained team of physical therapists is here to help.