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Presented by: Molly Soeby, M.P.A, Family & Community Wellness

Nourish Your Heart

Feb 19

Date Wednesday, February 19th

Time 6:00 - 7:00 PM

location Achieve Therapy & Fitness
1425 S Columbia Road
Grand Forks, ND
(701) 746-8374

Nourishing Your Heart

Join us for a FREE workshop on Wednesday, February 19 at our Columbia Road location in Grand Forks, ND as we offer guidance on how you can begin living a Heart Healthy life.

Molly Soeby from the NDSU Grand Forks County Extension office will be presenting on how you can take steps to improve the health of your heart. She will be discussing:

1. The risk factors for heart disease.

2. The definitions of blood cholesterol, LDL and HDL.

3. The types of fat in the diet.

4. Why we focus on sodium.

5. Foods to include in your diet for a healthy heart

 

Plan now to attend “Nourish Your Heart”  and take that important first step towards improving the health of your heart.  Simply register below and we will hold your seat for this FREE workshop. Space is limited, so register TODAY to reserve a seat!

Scroll down and enter your information to secure your seat today for the FREE informative presentation on “Nourish Your Heart”.

If you have a family member, friends or neighbors who are dealing with heart related issues, invite them to attend this FREE and informative workshop. Who knows, it may change their life!

 

Presented by: Molly Soeby, M.P.A., Family & Community Wellness

 

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Register here: