I was so happy to apply all of the exercises to help my tendon in my shoulder heal. I’ve been struggling with an over use injury off and on for a little over a year. A little over a month here and its reversed the pain by 95% and gave me tools to continue and keep it that way. This meant a lot to me because I wasn’t able to pick up my son who is only 2. I told the therapist i consider this one of my Christmas gifts. Thank you Achieve Therapy and Fitness.