I have a life again! It was almost a year after my accident and I still had pain in my neck, shoulder, hip and other areas that had been injured. Medical care was helping me, but it was when I began PT that the hurt began leaving. First PT was twice a week-then once a week. Pilates was added-it was humbling what I could not do. Today I am in my second week of Pilates with an excellent instructor who keeps in mind the injuries other students and I have had and modify the exercises for each of us. Pilates and PT with Annette bring me to the next level of health. I am learning stretches and exercises that I will be able to use the rest of my life for fast relief of pains not accident related. I have my life again! And it sure feels good!