Category: neck pain

Stretching Oct10th 2020

Improve Your Health By Adding Stretching Into Your Daily Routine

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many

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Stress-Related Headaches Don't Have to Cause More Tension in Your Life - PT Can Help Sep5th 2020

Stress-Related Headaches Don’t Have to Cause More Tension in Your Life – PT Can Help

Do You Suffer From Stress-Related Headaches? When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache or muscle tension. In fact, you may be right on both counts. Both physical and emotional stress can cause tension

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Stretching Aug15th 2020

Is Stretching a Real Form of Exercise?

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health, and nervous system. However, this is

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