Start feeling better again!

Park Rapids

Our Park Rapids physical therapy clinic is located at 110 Pleasant Ave S. Our dedicated staff members are eager to help you live a pain-free life again with our treatment services, advanced technology, and proven methods for pain-relief.

At Achieve Therapy and Fitness in Park Rapids, we truly value our patients. Our team of Park Rapids physical therapists at Achieve Therapy are highly experienced, offering specialized treatment services for any pain, injury, or discomfort you may be feeling.

We use sophisticated diagnostic methods, such as movement investigation and gait analysis, to help determine which services you will benefit from most. Our thorough evaluations lead to successful treatment plans for your pain relief, healing, and future injury prevention.

Treating patients in Park Rapids

The goal of Achieve Therapy is to make your daily tasks and activities easier. For example, we may help you with getting dressed, walking with confidence, going up-stairs, getting in and out of bed, or getting back to the activities you love. Physical therapy is highly effective in relieving pain by providing the types of treatments you may need when your pain makes it hard to move around and do everyday tasks.

Our Park Rapids physical therapy treatments help you move better and will relieve your pain. They also help improve or restore your physical function and your fitness level. Physical therapy not only provides relief but also teaches you techniques to prevent re-injury and avoid pain in the future.

Business Hours

Monday: 07:00 am – 05:00 pm
Tuesday: 07:00 am – 05:00 pm
Wednesday: 07:00 am – 05:00 pm
Thursday: 07:00 am – 05:00 pm
Friday: 07:00 am – 05:00 pm
Saturday: By Appointment
Sunday: By Appointment

Connect Social
  • Blood Flow Restriction Therapy Grand Forks, Park River, Grafton, ND & East Grand Forks, Park Rapids, Detroit Lakes, MN

    Blood Flow Restriction Therapy

    Are you recovering from an injury? If so, you may be a candidate for blood flow restriction treatments. If you are interested in learning more about blood flow restriction and how it may benefit you, contact Achieve Therapy today!

  • ASTYM Grand Forks, Park River, Grafton, ND & East Grand Forks, Park Rapids, Detroit Lakes, MN


    Astym treatment is a therapy that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions.

  • Physical Therapy

    A healthy, strong, and active lifestyle is what everyone strives for, and Achieve Therapy can help you achieve desirable levels of health and fitness, all while reducing your pain.

Meet Our Park Rapids Physical Therapists!

Meet our team!

Park Rapids Physical Therapists

Our Park Rapids physical therapists will work hard, not only to get to the root of your problems and provide quality treatment for the pain you are currently experiencing, but they will also use their abilities to teach you how to avoid pain in the future.

Our dedicated team is made up of compassionate, caring, and ambitious individuals who will work toward helping you reach your highest level of performance with the least possible amount of discomfort.

Achieve Therapy is with you every step of the way!

If you are in the Park Rapids area, or any of the surrounding areas, and you are looking for relief, look no further. Achieve Therapy is here to help as one of the most favored Park Rapids physical therapy practices.

At Achieve Therapy, we have one mission: helping you reach your highest physical potential. Our treatment plans are aimed toward the achievement of your goals, taking into account your symptoms, medical history, and any health restrictions you may have.

We will be happy to meet with you and create a treatment plan for your journey toward health, healing, and pain relief. Call our office at 218-237-3052 or click here to request an appointment with one of our Park Rapids physical therapists today.

The Achieve Therapy team is here to help you along your journey to a healthy and safe recovery. After all, our success is dependent upon your success! We strive to create a warm, welcoming environment where you can comfortably heal.

We look forward to watching you achieve your recovery, health, and fitness goals! With our care and commitment, we know that is possible for you.

What Park Rapids Thinks About Achieve Therapy and Fitness

I was so happy to apply all of the exercises to help my tendon in my shoulder heal. I’ve been struggling with an over use injury off and on for a little over a year. A little over a month here and its reversed the pain by 95% and gave me tools to continue and keep it that way. This meant a lot to me because I wasn’t able to pick up my son who is only 2. I told the therapist i consider this one of my Christmas gifts. Thank you Achieve Therapy and Fitness.

William S.

A year ago, I was recuperating from the removal of a large Desmoid tumor from my left flank area. The surgery had left me in a lot of pain and with almost no ability to use my left arm. Along with the surgery pain, I have fibromyalgia and a torn rotator cuff. Guess one could say I was a hot mess.

Tom Carson, from Achieve Therapy, had been following my case and asked me if I was willing to try dry needling as part of a demonstration he was doing one Saturday morning in Grand Forks. I agreed. Much to my surprise, the results were really good and I had more range of motion even after 1 time!! I’m sure the shock on my face told the audience this was working!! Tom suggested I continue to do dry needling with Lacey Wilcox in Park River, as it was closer to home.

Lacey was wonderful! She worked with me for months to get the results I wanted. I saw her once a week for an hour and could see an increase in range of motion after each time. I also noticed my pain wasn’t as intense. Dry needling was not painful or unbearable. But was well worth being exhausted for the next 24 hours. I would always remember too late that I was supposed to drink lots of fluids after each session!

It was an experience I will be forever grateful for. I couldn’t even dress myself before I started dry needling. Since I had limited range of motion, I couldn’t use a straight iron in my hair! It was a struggle to adapt but with feeling better and finally being able to move my left arm and shoulder, I started to do much better. I no longer have any pain from the torn rotator cuff and my fibromyalgia is under control. I will always have a certain amount of pain from the removal of the tumor as they had to take out a large parameter surrounding it, but I am learning to live with it. I hope everyone has the results I have experienced with dry needling. It was worth driving 2 hours, round trip once a week for treatment. Thank you, Tom and thank you, Lacey! I am so grateful you guys took the time to help me through it!

Violet K.

Great friendly staff always left feeling encouraged after my back surgery 7 months ago. They have helped me get my life back to normal through a therapy program. Feel extremely blessed to have their knowledge and experience.

Vicki T.

My therapist has helped me overcome a few obstacles. She treated my TMJ so I didn’t have to have surgery. She also treated my tennis elbow so I could keep working. Thank you for the excellent care!

Trisha S.

My daughter just completed 4 months of physical therapy after an ACL surgery. The entire staff was so helpful and very friendly. We were always greeted by our name and with a smile! Our physical therapist, Tom Carson, was AMAZING ! He was so friendly and so helpful. He truly cares about his patients and wants to see them improve with each session. Without his help, Ellie would not be where she is today in her recovery. We cannot thank him enough for pushing her to work hard … See more

Tracey S.

I’ve had hip issues for years and could never figure out what was wrong. I met Tom at a networking event and told him what was going on and he suggested I come in for a free consultation. After that visit we started doing weekly session to address the issue before I looked into surgical options. It was concluded that surgery (At age 27) was the best option. Months later I had the surgery and was able to complete BFR (Blood Flow Restriction) sessions which greatly accelerated my recovery process. Which went from not being able to play hockey or golf for 6-9 Months to playing my first round of golf 3 months after surgery. Not only did Tom provide an excellent recovery schedule he also made himself available for questions and last minute issues. I recently pulled my groin which typically takes 6 weeks of recovery and after 3 weeks of PT with Tom I was able to get back to skating 4 times a week and able to snowboard. I’d highly recommend Tom and the team at Achieve for any and all physical ailments and will continue to use the team throughout the future.

Tanner M.

Ready to live pain-free again?

Request an appointment at Achieve Therapy today!