Achieve Therapy
Fitness & Performance
Open House

Achieve Therapy & Performance Center

2424 32nd Ave S, Suite 103 & 104

Schedule of Events for Tuesday, July 11, 2017

5:45 am – 8:00 pm         SkillMill Demonstrations and Trial Sessions

6:00 am – 9:00 am         InBody Screens at ½ off

6:00 am – 6:25 am        TRX Fusion

6:30 am – 6:50 am         TRX Training – Flexibility Workout

7:00 am – 7:25 am         TRX Training – TRX Suspension Training

7:00 am – 8:00 am         Spin with Angie

7:30 am – 7:55 am           Foam Rolling for Myofascial Release

8:00 am – 12:00 pm       SkillMill Demonstration and Trial Sessions

11:45 am – 12:10 pm        TRX Fusion

12:00 pm – 1:30 pm        Complimentary Physical Therapy Screens (call 701-746-6694 to schedule)

12:15 pm – 12:45 pm       Foam Rolling for Myofascial Release

1:30 pm – 4:30 pm          Functional Movement Screens at ½ off

4:50 pm – 5:20 pm          Foam Rolling for Myofascial Release

5:30 pm – 6:30 pm    Free Low Back Pain & Sciatica Workshop

6:35 pm – 7:00 pm          TRX Rip Training

7:05 pm – 7:30 pm          TRX Fusion

7:35 pm – 7:55 pm           TRX Training – Flexibility Workout

 

Achieve Therapy & Fitness

1425 Columbia Road, Grand Forks

Schedule of Events for Tuesday, July 11, 2017

Class Demonstrations                              Complimentary Physical Therapy Screenings

10:30 – Move and Groove                      10:00 am – 1:00 pm (call 701-746-8374 to schedule)

12:00 – Yoga

12:30 – TRX Training                            

2:30 – Pilates

3:00 – TRX Training

3:30 – Cardio & Strength

5:30 pm – 6:30 pm    Free Low Back Pain & Sciatica Workshop

 

Visit us anytime throughout the day for a tour and fitness equipment demonstrations.